Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Stress can take a toll on your physical ... and prevention of disease. Techniques inspired by cognitive-behavioral therapy and motivation enhancement can be used to encourage behavioral change ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

For example, a provider may use techniques from cognitive behavioral therapy (CBT) and introduce mindfulness as well ... Many health conditions, both physical and mental, can be treated with ...