Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

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On this episode of Loyalty-Based Sales Strategies, Suzuki introduces a impactful way to enhance customer engagement—through ...

A man from County Tyrone is sharing his story of overcoming anxiety to help tackle the stigma around it.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Artificial intelligence is making its mark in mental health care, and ChatGPT is at the center of this conversation. People ...