Some of the therapeutic techniques I commonly utilize include Cognitive Behavior Therapy (CBT), Person Centered Therapy, Mindfulness, Motivational Interviewing, Eye Movement Desensitization and ...

She utilizes various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy. Marcy West is a Licensed Clinical ...

Participants are instructed in a myriad of CBT skills that are aimed at the treatment and remission of anxiety and obsessive compulsive and related disorders. This seminar will integrate the ...

Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions, (2) mindfulness-based interventions or (3) mixed Interventions, those combining CBT ...

who will be offered the CBT programme. The intervention includes 8 weekly 90 min group sessions for children with ADHD (aged 8–12 years) and their respective parents. The primary and secondary ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Sharpens Decision-Making: A study in Frontiers in Psychology shows that mindfulness enhances cognitive functions like working memory, focus, and problem-solving skills, all critical in leadership ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...