Traditional cereals, though, are not high in protein. That said, when it comes to choosing one, she warns that not all brands are created equal. Check the ingredient label for added sugar ...

Traditional cereals, though, are not high in protein. That said, when it comes to choosing one, she warns that not all brands are created equal. Check the ingredient label for added sugar ...

"Bowel movements go in cycles for many individuals ... which can contribute to constipation," Gupta explains. If you've ever had a hard time going to the bathroom while traveling through different ...

It’s a popular product, but there are clear health risks to some brands. Most notably, there’s the added sugar. “The next time you’re in the cereal aisle, take a few minutes to look at the ...

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Imbalances in the gut can lead to issues like bloating, constipation, or irritable bowel syndrome (IBS) and may also contribute to mood disorders, including anxiety and depression. Additionally ...

Clusters and Bites an be picked up for as little as £2.50 in Asda. Kellogg's is known for a range of cereal brands including Corn Flakes, Coco Pops, Frosties and Crunchy Nut. It come after the ...

These symptoms typically include bloating, pain in your bowel ... constipation by drinking at least 2.5 litres of water a day and consuming lots of fibre in the form of whole-grain bread, cereals ...

IBS symptoms include alternate constipation and diarrhoea ... Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh.