Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
"Look for cereals with less than 8 grams of sugar per serving and at least 3 grams of protein and fiber per serving." Parrish, of Novant Health in North Carolina, explained that adding most fruit can ...