Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

That's right: High protein cereal exists ... with 3 grams of fiber and no added sugar; the total sugar content is just 1 gram. “Serve it with high-protein milk (like Fairlife) to get even ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Notice that bran flakes have significantly more sugar than other whole grains because sugar is usually added to breakfast cereals. Brown rice (1 ... dairy products are different from other high-carb ...