A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...
like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.
Effective exercise regimens can be very individualized ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and step your left leg back ...