The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

"If you're worried about high cholesterol, you're not alone," said Andrea Soares, a certified registered dietitian at Top Nutrition Coaching, speaking exclusively with Health Digest. "It's a common ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Here are the top diets to keep your heart in shape: ...

Health experts emphasized heart disease prevention through lifestyle changes like diet, exercise, and stress management.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

said there were five anti-ageing foods and drinks that you can include in your diet that he said would "help you look 10 ...

The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take ...

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...