The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...
Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...
But oatmeal isn’t the only food that can help you manage cholesterol levels. In this article, we’ll explore seven foods that can lower cholesterol — just like oatmeal — to support your ...