This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Here are the top diets to keep your heart in shape: ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.