The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...
While medications are commonly prescribed to manage cholesterol, dietary changes can also play a crucial role in lowering cholesterol levels naturally. Incorporating certain foods into your diet can ...
But oatmeal isn’t the only food that can help you manage cholesterol levels. In this article, we’ll explore seven foods that can lower cholesterol — just like oatmeal — to support your ...