In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Yogesh's journey began in 2016, driven by a powerful realisation. "True success isn't just about climbing the corporate ladder," he reflects. "It's about achieving a state of mental well-being that ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.