Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

When you've been conditioned to believe that gray hair and wrinkles decrease your value in society, how do you adjust your ...

Through this complex ... New AI Can ID Brain Patterns Related to Specific Behavior Sep. 9, 2024 — Scientists have developed a new AI algorithm that can separate brain patterns related to a ...

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.