If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...