We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

In today’s digital world, many resources are available online ... Anxiety therapy plays a significant role in helping individuals manage their symptoms and improve their overall well-being. The ...

Online therapy ... single session of cognitive behavioral therapy costs more than $100, and if you need weekly sessions, that adds up. Circles is an organization offering free, 24/7 support ...

Mental health experts have been left 'very worried' by Donald Trump's performance in the presidential debate after he displayed a 'striking cognitive decline,' a professor of psychiatry has claimed.

Over the years, online gaming has evolved from a simple mode of entertainment to a tool that improves your mental health and cognitive skills. According to a study, 70% of people say that they enjoy a ...

(KERO) — Kern Behaviorial Health and Recovery Services is sponsoring free tickets to the CSUB ... Video shows CSUB men's soccer practice Kern Behavioral Health and Recovery Services is ...