Cognitive behavioral therapy (CBT ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

The platform attempts to help users identify triggers of their anger and then, using cognitive behavioral therapy ... Are there free anger management classes? Some online platforms offer free ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Online therapy ... single session of cognitive behavioral therapy costs more than $100, and if you need weekly sessions, that adds up. Circles is an organization offering free, 24/7 support ...

Are There Free Online Therapy Resources Available ... For example, a 2018 study found that cognitive behavioral therapy, which is a therapeutic technique that many of the companies we included above ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Online therapy provides a convenient and often ... Texting or check-ins between live sessions are often used in dialectical behavior therapy to reinforce the client’s practicing of evidence ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Cognitive behavioral therapy (CBT) has shown some effect ... The treatments were delivered entirely online and all participants had regular contact with their therapist. Participants answered ...