This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

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A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep ...

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A variety of different techniques may be introduced to serve the needs of the person receiving the therapy. The techniques used may come from these and other psychological approaches. For example, a ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science. The goal is to ...

Applied Behavior Analysis (ABA) is a therapy developed to address the behavioral, social, and communication challenges often faced by people with autism. The therapy is designed to help autistic ...

Using Cognitive Behavioral Therapy (CBT) techniques, this book is packed full of relatable lessons that ... When teaching CBT to young children, she describes how she would use worksheets and videos ...

Behavioral Exploration: Examines patterns of behavior, thinking, feeling, and action. Mindfulness-Based Cognitive Therapy (MBCT ... The Mindful Self-Compassion Workbook: A Proven Way to Accept ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...