A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep ...

Using Cognitive Behavioral Therapy (CBT) techniques, this book is packed full of relatable lessons that ... When teaching CBT to young children, she describes how she would use worksheets and videos ...

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Behavioral Exploration: Examines patterns of behavior, thinking, feeling, and action. Mindfulness-Based Cognitive Therapy (MBCT ... The Mindful Self-Compassion Workbook: A Proven Way to Accept ...

Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy. “Trauma is one of my specialties,” Dr. M. assured me ...

Reinforcement increases the likelihood that a behavior will be repeated, and punishment decreases the likelihood that a behavior will be repeated. It's a type of behavior change that occurs because of ...

Executive function is often compared to air traffic control for the brain, a set of cognitive processes that allows people to successfully deploy attention, memory and behavior. These skills begin ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

Proton therapy is an advanced and highly precise radiation treatment for tumors. Compared with other methods, it focuses more energy on the tumor itself with less radiation to surrounding healthy ...