Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...
There are plenty of natural home remedies that can ease constipation and keep your digestive system running smoothly. Constipation occurs when bowel movements become infrequent or difficult to ...
Constipation, a common digestive issue affecting millions worldwide, can lead to discomfort and disruption in daily life. While over-the-counter remedies are available, many individuals prefer natural ...
Apple juice Apples can relieve constipation, as they are rich in dietary fibre and sorbitol. Juicing apples is not recommended as the fibre content is lost. Cranberry juice Drinking cranberry juice ...