What actually is bran? Here's what nutrition experts want you to know ... "Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," ...

Cereal is among the most popular breakfast items. According to a 2023 report by Civic Science, around 70% of Americans enjoy ...

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

01 seconds and chopped 1.65 seconds off his personal best. But more surprising was the secret ingredient that Arop credited for helping him light the track on fire late in the race: baking soda.

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...

Detecting an eating disorder in your child is not always easy, but early diagnosis saves lives. Learn the signs and symptoms of eating disorders. The Latest Small changes in healthy eating and ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white ...