Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

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Instead, look for whole grains that are as close to their natural states as possible. For example, choose steel-cut oats over instant oatmeal or oat flour, and pearl barley over barley flour.

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.