Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of ... hand Using a foam roller to massage the leg slowly Flexing and unflexing the foot to help extend your leg ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication side effects, and health ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

I often wonder about the point of even measuring blood pressure if it is not done correctly. It is disturbing to think how ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Practitioners at all levels often fail to follow all guidelines; frequently there are several errors in technique.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...

Mayfield threw for 347 yards and two touchdowns, while Mike Evans became the Buccaneers' career scoring leader in dominating ...

'Thursday Night Football' recap: Cowboys seal 20-15 victory over Giants, taking record to 2-2; Parsons and Nabers leave game ...