Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

However, recent research and practical experiences are unveiling the transformative power of hands-on, creative activities in enhancing ... especially kids and adults with invisible disabilities.

As fundraising for the Old Library continues, this week the Corn Exchange Newbury launches a new term of creative workshops ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

The crew at All Things Love DIY knows creativity should be for everyone, not just those who can visit their vibrant studio in Dadar. That’s why they’ve rolled out a range of DIY kits for all ...

You don't need a sprawling space or a green thumb to find joy in these simple activities. Today, let's explore some mindful gardening practices you can try this fall to help melt away your stress ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...