Let's explore the 11 diet trends shaping our plates and our future! Gone are the days of mundane meals and beverages. We now ...

If you’ve been researching the latest diet trends, it's hard to miss the topic of inflammation. Many popular diets today claim to reduce inflammation by incorporating anti-inflammatory foods ...

Carbs are also a major source of energy. While carbs are often vilified in current diet trends, they can be highly beneficial, fueling the body and mind, supporting athletic performance ...

18, 2024 — People whose diet more closely resembles the MIND diet ... Cutting out Sugar and Starch Is as Effective for IBS as Current Recommendations Sep. 17, 2024 — Symptoms for patients ...

In recent years, there has been a proliferation of nutrition and health influencers who share their opinions about the latest diet hacks and nutrition trends. With this boom in food content ...

Like most viral social media trends, there’s little research to ... Zelman says it’s important to look at your current diet, lifestyle, stress levels, and exercise and sleep patterns.

unlike the restrictive rules of past zero-carb diet trends. The Atlantic Diet approach is derived from the traditional eating habits of northwestern Spain and Portugal, built around ingredients ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

Glucose monitoring is all the rage, but do you need to cut out certain foods if they cause blood sugar spikes? Tracking blood sugars and glucose spikes has become the latest diet trend. With ...