October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

By simply eliminating added sugar from your diet, you could lose one pound of fat in two weeks ... Even if there’s no label to read, start cutting your normal portions of sweet foods in half. You may ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Sugar has long been tied to weight gain, depression, and increased risk of a plethora of diseases, and every health ...

From bidding goodbyes to acne spots to an increase in collagen production, quitting sugar can be the cheapest skin care you ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...