October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

By simply eliminating added sugar from your diet, you could lose one pound of fat in two weeks ... Even if there’s no label to read, start cutting your normal portions of sweet foods in half. You may ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

From bidding goodbyes to acne spots to an increase in collagen production, quitting sugar can be the cheapest skin care you ...

Too much of the sweet stuff could be harming your body – here's how to know if your acne, cravings and mood swings are all due to your diet ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a balanced diet ...

Cutting out Sugar and Starch Is as Effective for IBS as ... how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

A hair expert has debunked the myth that cutting your hair makes it grow faster. Eva Proudman says increasing the growth of ...