From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Cutting out just over two teaspoons of sugar a day can make your body younger, research suggests. The University of California found that removing 10g of sugar daily – roughly equating to around two ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who ...

In a 1994 study of 104 children with serous otitis media, four out of five tested positive for ... Over-consumption of sugar can inhibit the immune system, so reducing resistance to bacterial ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than we expected." Sugar cravings also decreased the most ...