October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

A lot of people try to cut down their sugar intake ... so people who eat a lot of high-sugar foods can miss out on important nutrients. Excess added sugar intake can contribute to the development of ...

Cutting out just over two teaspoons of sugar a day can make your body younger, research suggests. The University of California found that removing 10g of sugar daily – roughly equating to around two ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar ...

In a 1994 study of 104 children with serous otitis media, four out of five tested positive for ... Over-consumption of sugar can inhibit the immune system, so reducing resistance to bacterial ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP—the diet currently recommended to patients.