A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

In the past, she'd tried skipping meals, high intensity workouts, or cutting out carbohydrates ... "In implementing a calorie deficit, carbs, dairy, and sugar will all be limited.

There is a lot of evidence that these whole grain carbohydrates help to reduce heart disease and colon cancer risk, so you don't want to be missing out on them ... I think cutting carbs in ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

Other healthy habits like getting enough sleep are crucial for balanced blood sugar. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top ...