Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Diet plays such a crucial role in managing – and ... On that note, “it may be better to enjoy ‘treat foods’ when eating out as this can make portion control easier, especially if you share dishes and ...

Learn about the key dietary and lifestyle factors for managing diabetes. With practical tips, you can take control of your ...

And there are many tasty alternatives to help avoid diabetes or for people already ... The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

More research is needed to understand the link between obesity and diabetes. A diet low in nutrition may contribute to developing type 2 diabetes. A diet high in calories, fats, and cholesterol ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...