Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet] is more ... would eat 2,275 calories per day to lose three ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement ... calories at 1,500 every day, a sharp decline from the typically recommended ...

While some sodium is needed for the body to function properly, too much can raise the risk of high blood pressure, which can ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...