Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

From salmon to toothpaste, here are the products 31 loyal customers like chefs, nutritionists, and Costco employees snag from ...

Packing healthy lunches for your child can be a challenge, especially when trying to find options that are both nutritious ...

Tiffani Beaston is meal prepping in her workout gear. In a new social media post the influencer shows off her amazing figure.

Oatmeal is a healthy addition to your diet—one that can help to lower your cardiovascular risk and stabilize your blood sugar ...

In January 1931, when Gandhi was jailed at Yerawada in Pune, he opted for a diet of sweet lime juice, grape juice, puree of ...