Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true. In fact, a ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A Plymouth woman has landed herself on the front cover of this month's Slimming World magazine after an incredible 4st 6lb ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Whether you're new to school lunch packing, or looking for inspiration for things to give your kids for lunch, we ...

By clearing her kitchen shelf of white pasta, potatoes, and bread, this famous chef managed to cool off 35 lbs. Here’s all about Paula Deen’s weight loss.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...