This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

A serving of fish, according to the Food and Drug Administration (FDA), is about 4 ounces. Iron deficiencies are possible amongst those who follow a pescatarian diet, particularly female ...

A few meals I incorporated into my seven-day vegetarian experience included: During my seven-day vegetarian diet, I noticed that my shopping cart was more colorful, as I stocked up on more fruits ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Israel strikes Beirut again, hitting the southern suburbs and targeting a building near the country's parliament.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...