Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A diet and physical activity intervention in childhood and ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed GLP-1 RA Medications Sep. 13, 2024 — A new study identified ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...