Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Unhealthy weight gain in the early years of childhood can have lifelong implications. While prevention is the main objective, ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...