Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

Mount Sinai Health System is teaming up with a major venture-backed company aimed at behavioral approaches to weight loss.

Personalized weight loss programs in obese children are shown to reduce specific harmful lipids linked to heart disease and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...