These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Neck pimples are more than you think. It is often triggered by hormones and diet. Try 7 home remedies for neck pimples.

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Homemade drinks can be a simple and effective way to alleviate acidity and soothe your stomach. However, it’s important to ...

A citrussy alcohol-free 'gin', perfect when teamed with tonic and a slice of fruit. Pentire use plants found along the ...

Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...