A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

A Cardiologist with the University of Benin Teaching Hospital, Dr Henry Onwualu, has identified 10 factors that contribute to ...

But did you know that ginger is packed with other health benefits that make it worth consuming all year round? From its ...

Kristen Hollingshaus doesn’t make a Starbucks run to cure her afternoon slump. Instead, she goes for a frosty Diet Coke she’s ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

A researcher states that anti-inflammatory foods can help combat disease. Nearly 60% of Americans consume diets that promote ...

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

Dirty soda is popular due to a trending reality TV show but it's not the best for your diet since it's soda with cream and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...