The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Here are the top diets to keep your heart in shape: ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved ...

A researcher states that anti-inflammatory foods can help combat disease. Nearly 60% of Americans consume diets that promote ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.