This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

The surprising key behind 1000-lb Sisters star Tammy Slaton's jaw-dropping transformation and over 500 lb weight loss.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...