A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In a phased rollout, the jabs eventually will be offered to those with a BMI of 35 or more and weight-related health problems ...

“Our independent committee found this medicine to be both effective and good value for money. Its use will help people living ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...