A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

“Our independent committee found this medicine to be both effective and good value for money. Its use will help people living ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...