The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Here are the top diets to keep your heart in shape: ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

However, there are alternative ways to help the ageing process, including changes in your diet, that won't break the bank ...

A food expert has shared a recipe for the 'ultimate' anti-ageing breakfast that is said to help you look 10 years younger - ...

No one can avoid the process of ageing however, one food expert has shared how to shave off 10 years thanks to adding these ...