Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Treating vision loss and lowering cholesterol could help reduce the risk of dementia, according to a new report.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

After finding out you have hypercholesterolemia, your medical team may recommend medication to lower your high cholesterol ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In a bold experiment, a doctorate student at Harvard University, Nick Norwitz, consumed 720 eggs over a month — equivalent to ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Statins are widely recognized as effective medications for lowering cholesterol and preventing heart disease. However, ...