Image credit Weight loss is an incredible journey; if you’ve been through it, you know how frustrating and overwhelmin ...

As a community pediatrician with firsthand experience, I've observed an enduring curiosity among parents and caretakers about ...

For decades, Little Tokyo Senior Nutrition Services has delivered meals to seniors. But volunteers are aging out and funding ...

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone broth, berries, and broccoli—they're all ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...