The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Here's what both sides had to say. Short for "ketogenic," the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis. Ketosis is a state in which your body burns ...

Here's what you need to know. According to a new study ketogenic diet can lead to several common but unknown flu-like symptoms within the first few weeks on the eating plan.

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained ... particular eating plan are best for your ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

The high-fat, low-carb ketogenic diet has skyrocketed in popularity in ... In this school of thought, known as "dirty keto," any food is allowed as long as it's low in carbs.