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The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in ...

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you know where to look. These keto fast-food items are low in carbs and ...

7 High-Fiber Keto Foods Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. The effects of supplements vary from person to person and depend on many ...

Ultimately, incorporating more plant-based foods in your diet can help improve sleep quality. Also referred to as the keto diet (KD), ketogenic foods are high-fat, low-carbohydrate, and protein ...

In this school of thought, known as "dirty keto," any food is allowed as long as it's low in carbs. Asprey said that while it can work for weight loss in the short-term, it's risky for long-term ...

Magnesium, omega-3 fatty acids, and keto-friendly ... the bulk of your diet. Food and the chemicals in it may trigger migraine attacks. Right now, there’s no definite list of foods or beverages ...