Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.

To get rid of constipation, eat banana mixed with honey. Diarrhea : Include bananas in your diet when you suffer from diarrhea. Eating bananas can help the body absorb more nutrients.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

With regular use, probiotics can help alleviate constipation, improve stool quality, soften stools and relieve symptoms like bloating and gas, Schnoll-Sussman says. Probiotics can be especially ...

IBS symptoms include alternate constipation ... in fibre can make things worse). Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh.

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And, the experts say, enhancing that natural motility with a few other gut-healthy habits, like drinking warm liquids and doing some light activity, can further ... habits to help you get a ...

which have been shown to help reduce inflammation, thereby decreasing your risk of these illnesses. Additionally, test-tube studies indicate that avenanthramides from oats can reduce the ...

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With regular use, probiotics can help alleviate constipation, improve stool quality, soften stools and relieve symptoms like bloating and gas, Schnoll-Sussman says. Probiotics can be especially ...