Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Drone footage captured the extent of the storm’s damage after Helene made landfall in Florida as a Category 4 hurricane.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

There are different yoga asanas and each of them has its own benefits. One of them is Anantasana. Also known as the Sleeping ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...